Specifications:
-Weight Range: 5 to 52.5 lbs (2.27 to 23.8 kg) for each dumbbell
-Exercises Available: 30+
-Weight Settings: 15
-Weight Settings in pounds: 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 pounds
-Dumbbell Dimensions (Each): 15.75 inches long by 8 inches wide by 9 inches tall
-Weight (Each): 52.5 pounds / 23.8 kg
If you want to get a good strength workout at home, but don't have much space, the Bowflex 552 SelectTech Dumbbells are an ideal solution. Newly designed, the innovative pair of 552 SelectTech Dumbbells combines 15 sets of weights into one using a unique dial system. It's one of the most space-efficient and flexible strength-training options available with its unique and effective design. With just the turn of a dial, you can automatically change your resistance on each dumbbell from 5 pounds all the way up to 52.5 pounds of weight. It adjusts in 2.5-pound increments (up to 25 pounds), enabling you to gradually increase your strength without bulking up.
Leg Exercises:
-Wide squats
-Calf raises
-Stationary lunges
-Stiff-leg dead lift
-Reverse lunge
-Side lunge
Back Exercises:
-Alternating rows
-Wide row
-Dead lift
Chest Exercises:
-Flat chest press
-Incline chest press
-Flat fly
-Incline fly
-Decline chest press
Abdominal Exercises:
-Ab crunch
-Reverse crunch
-Lying trunk rotation
-Twisting side crunch
-Lying leg raise
Arm Exercises:
-Standing curls
-Concentration curls
-Incline bench curls
Scott curls
--Overhead triceps extension
-Triceps kickback
-Lying triceps extension
-Hammer curls
Shoulder Exercises:
-Standing shoulder press
-Lateral raise
-Seated overhead press
-Front raise
-Rear delt row
-Shrugs
-Manufacturer's Warranty
-Two-year limited warranty on all parts; five-year warranty on weight plates; one--year warranty on labor
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