Trying to lose weight is a battle millions of us struggle with every day. It has become an obsession for me to be thin and healthy for once in my life. But it was only within this past year that I really understood that if I wanted to see results, I was going to have to get my butt moving and start exercising.
It started for me with walking and really took off from there. I admit it was a slow start, and I really had to push myself in the beginning. And believe me it was some push, I started with 100+ pounds to lose. But what I found was on the days I made the effort to walk, I also made better food choices. After a time I started to look forward to my walks. Never would have thought that could happen to me, but it did and I was losing weight and feeling great. Even though I work out on my Bowflex Treadclimber 3-4 times a week, I still walk outside when the weather permits and I have incorporated other workouts on the days I don't use my fitness machine.
So, my suggestion for those who want to lose weight and get fit, start walking. Want to take action now, try my FREE walking challenge, and start seeing results immediately. Follow the same steps I did to lose weight and melt that belly fat. The belly has always been my biggest problem and these walking workouts have helped melt my belly fat and lose weight. No equipment needed, just a good pair of walking shoes so you can get started right now.
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